Whether you’re struggling with an illness of the mind or the everyday stressors such as relationship issues, and other emotional or mental health issue, the decision to go to therapy may be significant in ensuring the health of your mental health and well-being.
How Is Therapy for Mental Health?
Therapy is a term used that refers to mental health treatment that consists of talking to the psychiatrist or psychologist, or another mental health provider.
Therapy for mental and emotional health is a confidential friendly and safe space that allows the client to openly talk to an experienced mental health practitioner who is impartial, non-biased, and non-judgmental. While the majority of therapy is directed at the individual, it can also involve working with families, couples, or groups.
What Are the Different Types of Mental Health Therapy?
Mental health professionals apply an array of research-based methods and treatments they’re certified to apply to their patients. Some are more effective than others when it comes to treating specific disorders and conditions as well as, in the majority of instances they employ a combination of techniques.
The most frequent research-backed strategies you’ll be able to find are:
- Psychotherapy with supportThis is one of the most frequent kinds of therapy that counselors use. It’s designed to ease mental distress and symptoms by emphasising reassurance, reeducation counseling, and encouragement for desirable behaviour.
- Cognitive behavior therapy (CBT) CBT is an extremely popular type of talk therapy that focuses on helping you recognize of your negative or incorrect thinking in order to view problematic situations with more clarity and handle these situations in a more constructive way. Many times, they will assign their clients homework in between sessions to develop behaviors or to develop new methods of thinking about the issue they’re struggling with.
- Psychodynamic psychotherapyIn psychodynamic therapy, mental health therapist as well as clients speak about their negative patterns of behavior and emotions which are rooted in previous experiences with the goal of addressing them. Your mental health therapist will help you to understand how your subconscious thinking is influence your conscious thinking and behaviors.
- The Dialectical Behavior Therapy (DBT)DBT is heavily modelled on CBT with few differences. CBT insists on understanding the connections between emotions, thoughts, and behavior, whereas DBT is focused on dealing with distressing or uncomfortable thoughts and emotions. The latter also places more an emphasis on behavioral change and enhancing skills to alter negative behaviors.
- Exposure therapyExposure therapy is another type of CBT that is commonly used to treat obsessive-compulsive disorder, panic disorder, social anxiety disorder, PTSD as well as phobias such as the fear of leaving home, or anxiety about flying. While in treatment patients will work with a key word to find their triggers. They also learn strategies to conquer their fears via gradual exposure to them in a controlled setting.
- Mindfulness-based treatment (MBT)MBT helps patients make sense of their current thoughts, feelings, bodily sensations and the surrounding environment with the aim of being aware, open, interested, and understanding.
- Eye motion desensitization and processing therapy (EMDR)EMDR is used to treat PTSD, with research suggesting it may significantly ease emotional distress stemming from traumatic memories.
- Therapy for couples or family membersFamily therapy is one type of therapy that helps families improve communication and solve conflicts. It’s typically short-term and offered by a psychologist, a clinical social worker or a licensed therapy.
- Transcranial Magnetic Stimulation (TMS)TMS is a noninvasive procedure that uses electric fields to stimulate neurons within the brain in order to relieve signs of depression.
Does Therapy Work? Here’s What Science Says
Studies suggest that talking therapy for mental and emotional well-being can provide a huge benefit.
In an analysis of more than 270 research studies that assessed whether psychotherapy is effective for those suffering from depression the researchers discovered that it is effective and, in certain cases, more than other forms of treatment.
Another large meta-analysis of psychodynamic therapies showed that over time, this kind of therapy can help patients with depression also social anxiety and social phobias.
How do I know if I Need Therapy?
The first step is to understand that therapy is employed to treat mental health problems, including:
- Anxiety disorders like PTSD, OCD and phobias. They can also be a trigger for panic disorder
- The mood disorders that affect people, such as depression as well as bipolar disorder
- Addiction, alcohol-related disorder as well as other substance-related disorders, and gambling disorder
- An eating disorder, for example, anorexia or bulimia
- Personality disorders, including borderline personality disorder
- Schizophrenia or other disorders that cause disconnect from reality
There is no need for a mental health diagnosis to seek for therapy. Likewise, seeking therapy doesn’t mean that you have an illness or disorder.
Beyond mental illness, other reasons to seek treatment include:
- Insomnia, death, or bereavement in the household
- Job loss, financial issues or difficulties in the workplace
- Stress in relationships, such as trying to make marriage work, taking care of kids or parents with adolescence and managing friendships
- Everyday stresses that are taking over you or knocking your life out of balance
- Recovering from sexual or physical assault or witnessing violence a traumatic event
- Cope with sexual difficulties no matter whether they’re due the physical or psychological root of the issue
Any person who seeks treatment may come across:
- Be more resilient in the face of challenges
- Change behavior patterns that are holding them back
- Think about the way they think that affect how they feel or behave
- Release the hurt of the past
- Build relationship skills
- Make a list of the goals
- Enhance their self-confidence
- Be prepared to handle intense emotions such as grief, fear, or anger
- Help them improve their problem-solving ability
Therapy can be beneficial to anyone who is feeling like they are struggling to cope to the pressures of life on alone, Linde says. Therapy is a good first step when emotional concerns or conflicts are causing a lot of disruption (and in an ongoing way) with everyday routines and activities, such as work, school, or household responsibilities. Find the best suited mental health therapist for you in Texas, Georgetown.